Dwayne Johnson a.k.a The Rock Lifestyle

Dwayne The Rock Johnson is one of the versatile and most talented actors who was also named among the top rich celebrities in the US. He is naturally build-up or has enormously massive physical genes which makes him one of the elite celebrities ever to exist. 

Despite having all the income and net worth, Dwayne has a very strict work ethic and he likes to wake up early in the morning. Dwayne The Rock Johnson’s lifestyle speaks so much of hard work as he gets up early and functions properly despite having only 5 hours to sleep. 

The Rock workout routine plays the central role to make him a better person. He is built up not because of his career only but to become a healthy person just like his father. For the Rock, the gym is like meditation which makes him gain full control over his life. 

The Rock Family and Friend

Dwayne Johnson is the son of famous Canadian wrestler Rocky Johnson, his mother is an American actress Ata Johnson who also has two other children, Wanda Bowles and Curtis Bowles.

The Rock is a father of 3 beautiful children who are both from his ex and current wives. His elder daughter is an ambitious and soon-to-be wrestler just like his parents.

Dwayne’s little daughter Jasmine Johnson and Tiana Gia Johnson currently lives with him. 

The Rock has many friends inside and outside the industry, his friendship with famous comedian and actor Kevin Hart is very well-known to most people. 

The Rock Lifestyle – Mornings, Afternoons, and Evenings

Inside Dwayne Johnson’s life, we found out some anticipating things as how we spent his days. 

The Rock starts off his Morning at 3:30 a.m., he has very stronger genes to stay awake and focused after having only 4-5 hours of sleep. 

His day begins with mild cardio exercise which involves a run mainly. If it’s indoors, he does cardio on the elliptical machine while drinking coffee and watching the early news of the day. 

According to The Rock, he likes to perform the mediocre cardio workout and take it to high-intensity training in the morning. If it’s a busy day for him, he likes to prefer to start his day with weight-lifting in the morning and not the cardio. 

After doing a workout, The Rock eats his breakfast in which he consumes 3-6 meals adding 3,000 calories.

These meals for the Rock are prepared a day before and their nutritional values have been calculated. Most of his meals cover all the macros and he likes to have steak or oatmeal.

The Rock Breakfast involves the following things which also depend on the protein source and the type of day he is going to have:

• Eggs
• Rice
• Halibut
• Broccoli
• Mushrooms
• Green and Leafy Vegetables

In Afternoon, The Rock has the busiest schedule since he also focuses on his responsibilities towards his family. He is also a part of multiple charitable organizations which demands his punctuality for several campaigns and media appearances. 

The Rock is also the founder of Seven Bucks Production house which he inaugurated with his wife in 2012. He typically spends 2-3 hours in the afternoons working out while sorting out his daily work. 

The Rock carries a portable gym wherever he goes like out for shooting in different locations. They named it Iron Paradise and it comes along wherever The Rocks go in the world. 

On cheat days, The Rock prefers burgers, fries, pancakes, and ice creams which are his favorite. Dwayne Johnson’s cheat meals generally contain around 5,000-6,000 calories. 

The Rock spent his Evening finishing his workout first and planning for the night. If he has nothing on the schedule, he spends most of the time relaxing at home and answering emails, and chatting to the fans on social media pages.

At 11 pm, the Rock is still functioning and unlike most people, he doesn’t get tired sooner. 

Interesting Facts about The Rock Lifestyle

• The Rock has been in wrestling for the last 3 generations, Peter maivia was his grandfather who was a wrestler and his father was a wrestling star in his time. 
• The Rock is related to many famous WWE stars such as Yokozuna, Rikishi, Umaga, Nia Jax, and The Wild Samoans. 
• The Rock grandmother Lia Maivia was the pioneer of introducing female wrestling promotions as a business. 
• In his university days, Dwayne the Rock Johnson wasn’t called The Rock but his nickname was Dewey.
• The Rock majored in Criminology and Psychology as he wanted to join in FBI and CIA at that time
• Dwayne The Rock Johnson wasn’t liked by many audiences at first, people used to boo him and threw negative remarks but according to him it made him stronger
• The Rock’s first acting debut was in 1999 in That 70’s Show where he played the role of his father
• The Rock is scared of spiders
• After coming out from the Canadian Football League, The Rock was left with only $7 in his wallet before he started his career in wrestling. Thus the name Seven Bucks Production applies to it. 

7 Life Lessons by The Rock

The number “7” is very significant for the Rock as he taught him some really good life lessons. According to him, following 7 life lessons should be learned humbly rather than being arrogant towards life. 

• Work Hard, Always
• Persistence Pays
• Have a Sense of Purpose
• Without Control, Strength Can Become Weakness
• See the Signs Around You
• When in Doubt, Go Back to Basics
• Failure is a Virtue